5 Benefits Of Red Light Therapy For Your Home

Last updated on March 3rd, 2024 at 06:48 am

Are you experiencing problems with your skin? Have you seen wrinkles and signs of aging? Red light therapy (RLT) or low-level laser light therapy is a treatment known to help recover skin diseases and aid muscle tissues and other body parts. It’s usually seen at cosmetic salons when attending to acne problems, pimples, wrinkles, stretch marks, and aging signs.

In combination with red light therapy, you may want to look into how else you can support your skin through supplements or creams that have similar effects. Checking out some Beverly Hills MD offers can show you what is available and how you can save money on these products. It is important to make sure that they do not react to each other, so speaking to your dermatologist first before taking or doing anything is essential.

RLT involves exposing your body to small amounts of red light. The light penetrates the deep layers of your skin in a safe and painless way. However, it’s needed to be used moderately since too much red light may damage the skin, and too small may leave no effect.

Also, according to sickofbeingstuck.com, one benefit of RLT is its ability to provide comfort caused by mold allergies. Other benefits can come from using red light therapy for 20 minutes in eight to twelve weeks.

How Red Light Therapy Can Benefit Your Home

 red light therepy treatment

Researchers show that red light therapy may provide some benefits but they’re entirely not sure how it works yet. They believe that it boosts the mitochondria, the cell’s powerhouse, to create more energy, rejuvenating and healing parts of the body.

Some red light therapy benefits good for your health include:

1. Improves Fertility

Infertility is a common problem for both women and men. Infertility pertains to the incapability of a person to bear a child. With red light therapy, fertility is shown to improve, increasing the chances of bearing children.

Red light therapy has been studied in both female and male fertility and has shown promise in improving the health of various body parts. According to the studies, the female egg has hundreds of times more mitochondria than any other body part. As mitochondrial function deteriorates, egg production deteriorates, and infertility develops.

Some of the studies even discovered that simply applying red light therapy, even at home, to the neck region for a few seconds can increase fertility in the studied women.

2. Wound Healing

Another benefit of red light therapy is found to aid in wound healing–it speeds up the immune system responsible for wound recovery, which is beneficial if you have one at home since you can easily access it if you have any wounds.

The therapeutic healing effects of red light are based on the reduction of inflammation. The best way to reduce inflammation is by using anti inflammatory vitamins. These are found in many fruits and vegetables and work to decrease swelling and pain. Some great examples of anti inflammatory vitamins are vitamin C, E, and A. You can also get these vitamins from supplements or multivitamins.

Inflammation and swelling are normal after injuries and surgeries, and they cause discomfort, limit movement, and delay the healing process. In various studies, red light therapy has been shown to minimize acute and chronic inflammation, which makes it useful at home.

Other than this, red light therapy is said to aid wound healing in a variety of ways. These include  

  • Raising collagen output in the skin;
  • Boosting the skin’s beneficial fibroblasts; and
  • Stimulating the formation of new blood vessels.

3. Reduce Acne

Red light therapy isn’t a miracle cure for acne, but it can help people with mild cases. Acne is a skin condition where hair follicles are stuck within the skin’s pores with dead skin cells and oil. This is common among teenagers and is usually a source of insecurities for many women.

Dermatologists have been using visible light instruments as an alternative acne treatment for the past years. It’s because light can be beneficial in calming overactive glands. They increase the blood circulation to the area, which may help clear the pimples.

4. Lessen The Signs Of Anxiety And Depression

There are many ways to fight anxiety and depression. If you have tea kettles with infusers, you can start drinking tea to build your mental strength. However, do you know that red light therapy at home may lessen anxiety and depression as well?

It is said that anxiety, panic attacks, and depression can be a result of poor blood circulation and digestion. Red light therapy may provide relief as it stimulates the release of serotonin and endorphins in the brain that boosts the mood naturally.

5. Skin Tightening And Weight Loss

Red light therapy increases blood flow to the skin and stimulates the production of collagen and elastin. This, in turn, produce a healthy, firm complexion and skin, reducing some of the signs of aging, such as wrinkles, fine lines, and hyperpigmentation.

This type of home therapy also increases the production of water, leading to weight loss as it stimulates the liver, which is the body’s main organ for producing water.

Final Thought

As shown from the list above, having red light therapy at home will be most beneficial for you and your family. You can start using red light therapy at home today to help you become the best version of yourself.

Sarah Smith
Sarah Smith

I'm Sarah Smith, a good housekeeper, blogger writer. Love to write about housekeeping, cleaning, cooking tips and tricks as well as life hacks related article and share online.

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